Lessons Learnt from a Recall

Last week, one of our prized products, Asafoetida - gluten and grain free was recalled due to presence of gluten in the product (if you bought this product, please contact us). This is the first time we have ever encountered such an incident (or any negative comments) on any of our products and needless to say it has been tough to deal with emotionally and practically.

I have spent years building up my company's reputation and innovating products for the Canadian market never before done so the revelation that the award winning Asafoetida was compromised was very disappointing to me on many levels. For those that know me know I am a perfectionist and so to share this so openly is also quite hard for me to do but it is important that we give as much transparency as we can especially when we are supported by customers who have praised us for the speed at which we are working on the recall and those who continue to state their loyalty to our brand.

I am a firm believer that everything happens for a reason and if nothing else, this unfortunate incident has served as a reminder that the smaller the business the more you have to protect so one has to manage all risks. 

In working through the requirements to deal with this recall, I have been asked some questions which I want to take a moment to answer here as to how we are moving forward.

Why is this product being labelled as gluten free if it is not?

Asafoetida is inherently NOT gluten free which is why we worked with our farmer direct suppliers to formulate one that is gluten free. Our labels were CFIA approved and we had documentation at the time of purchase that showed the product was gluten free. However, what has transpired is something we are taking very seriously as we need to know where and how this contamination has occurred and as such we are carrying out further independent testing and investigating further with all concerned parties whose integrity we rely upon in turn. 

We employ many measures to manage this operational risk but will be looking to implement new measures too.

How are you ensuring you reach as many customers as possible who bought the asafoetida?

Our small batch production promise means that we minimize the number of units we offer for sale of any one batch of product. This enables us to trace back to every online customer that bought this product and the retail stores we wholesaled it to. The benefits of this also mean:

• In the event of a recall, it is slightly easier for us to deal with all the requirements and implications
• As a small business the economic impact of a recall would be mitigated to some extent; and
• We are controlling the reach of affected consumers with each batch.

Will you be bringing another batch of this gluten free asafoetida?

Right now our main focus is dealing with this recall as expeditiously as we can. That said, we remain committed to delivering the freshest and highest quality products to our discerning customers and so we will be bringing a new batch of asafoetida (either in the same formulation or a revised one if necessary) to the market but only once we are fully satisfied that it is indeed free from gluten and meets all of our other requirements.

On behalf of Spice Sanctuary, please accept our sincerest apologies if you were affected by this recall. Your custom is important to us and we certainly hope to serve you again.

This Summer's Top 3 Cooling Drinks

Summer certainly seems to have come early this year (not that I am complaining!) but this does mean we will be on the hunt for ways to stay cool and keep our body temperature regulated both during the day and at night.

In India where temperatures soar during the summer months, yogurt is often used to make drinks known as lassi's to help people stay cool. Yogurt is naturally cooling on both the digestive system and body generally and when added to water, it becomes a great hydrating drink to quench that thirst!

A Traditional Lassi is usually savory, seasoned with cumin, salt or cilantro or all of these things. I have put a more middle eastern twist on this first recipe with sumac, another spice known for its cooling properties.

Serves 2

1/2 cup greek yogurt (full fat please!)
100 ml cold water
1/4 tsp Spice Sanctuary cumin ground
1/4 tsp Spice Sanctuary sumac

Mix all ingredients in a blender and drink cold!

My second version of lassi is using watermelon, another cooling ingredient in itself and buttermilk. Buttermilk is essentially a fermented milk drink with acidity in its taste which actually benefits the gut as it acts like a probiotic. For a little exoticness, I've added rose water into the mix to further boost the cooling nature of this delicious drink! And for spice, I chose fennel seeds and fresh mint. Both of these work on the digestive systems, dispersing the heat away from there and also cooling the body down too. So much of our body heat and internal heat resides in our gut and it is important to cool this area down as much as any other.

Watermelon Mint & Rose Lassi

Serves 2

1 cup watermelon chunks

1/2 tsp Spice Sanctuary Fennel Seeds

2   fresh mint leaves

1/2 tsp Rose water

200ml Buttermilk (or you could also use kefir as an alternative probiotic)

Blend all the ingredients together and enjoy cold over ice.

Last but not least, since the base of lassi is always dairy based, I would be remiss if I didn't create a recipe suitable for those with lactose intolerances. 

This Peach and Pistachio Lassi is quite rich and decadent and so easy to make.

Serves 1

100-125 ml cold Pistachio milk (made from pistachios and water, blended and strained - no need to soak)

1/4 tsp Spice Sanctuary Cardamom Ground seeds

1 Peach, cut into chunks with skin on

drizzle maple syrup to taste

Blend all the ingredients together and enjoy immediately!

There you have it, 3 easy ways to help you sip on something cool this summer and guaranteed to be patio pleasers too!

Anti-Inflammatory Banana Bread

Ahhh Spring is in the air (or at least it should be!) and it's time to get rid of those cobwebs and surplus things around the house with some spring cleaning. But have you ever thought our bodies may also need a spring cleaning to stretch out those joints and muscles and aches and pains that have been harbouring within through the winter?

Whether you've had a cold or joint pains, inflammation is so common and lately I have become a bit of an obsessive about boosting my immunity and reducing inflammation. The one spice that speaks (or shouts, depending on how many clinical studies you have read) is Turmeric! I have been using it a lot (well more than usual for a Spice Queen!) in Golden Milk and more recently in the sweeter things in life.

We all know that sugar is an inflammatory food but, like anyone, I get cravings for that something sweet or  even cake, so I decided that I needed to face my baking demons (I am not a baker at all) to create something that would satisfy the craving but also use ingredients that help against inflammation.

Bananas, Nuts, Spices including True or Ceylon Cinnamon, Gluten Free flour and no refined sugars and voila, here's a banana bread that is both guilt free and tasty!

ANTI-INFLAMMATORY BANANA BREAD

Gluten Free; Dairy Free; Vegan ; Sugar Free

Ingredients:
2 cups Almond Milk (unsweetened)
2 frozen or really ripe bananas
3 Tbsp Apple Sauce (unsweetened)
1/2 tsp Vanilla Extract
1 cup Gluten Free All Purpose Flour (I used Bob's Red Mill)
1/2 tsp Baking Soda (aluminium free)
1 Tbsp Chia Seeds
1/2 tsp Spice Sanctuary Cardamom Ground
1/4 tsp Spice Sanctuary True Cinnamon
1/4 cup finely chopped walnut pieces
1 Tbsp Coconut Oil
1/2 Tsp Spice Sanctuary Turmeric
6 twists of Spice Sanctuary Peppermill Pizzazz Spice Blend (or 1/4 tsp if manually grinding)

How to Make:

1. Preheat the oven to 400F and grease a loaf pan with some melted coconut oil or line with parchment paper.
2. In a mixing bowl, mash the bananas and add in the wet ingredients: almond milk, apple sauce and vanilla extract and mix well.
3. In another bowl, mix together all the dry ingredients except for the coconut oil, turmeric and peppermill pizzazz.
4. Slowly combine the dry ingredients in with the wet until you get a fairly thick batter.
5. Melt the coconut oil and add in the turmeric and peppermill mix into the oil and combine well so that the anti-inflammatory properties get to work.
6. Now, add in the turmeric mixture into the batter and fold in really well.
7. Transfer the mixture into the loaf pan and bake in the oven for around 30 minutes or until a skewer comes out clean.
8. Allow the bread to cool before turning out. If you're feeling adventurous, you can ice the bread with my chocolate dipper sauce.

How to Enjoy:

You can cut into slices or squares and enjoy this guilt free with a cup of Golden Milk for a real turmeric boost or with any herbal tea!

Cinnamon Sweetheart Pancakes

One week away from Valentine's Day and I was invited back to Global Calgary to talk cinnamon and showcase a healthy pancake recipe perfect for sharing with your sweetheart!

There are a multitude of reasons why we should be incorporating more cinnamon into our diets but very few people know the differences between different types of cinnamon and which one is actually better for you. True Cinnamon is our bestselling spice and always receives stellar reviews from customers. To find out why you need it, click here to watch the segment and read more here.

 

It's time to share that recipe so that you can plan an extra sweet and healthy Valentine's Day breakfast for your sweetheart!

Cinnamon Sweetheart Pancakes
(gluten free)
(makes 12)

1 cup    Brown rice flour
1/2 cup Urad dal flour (found in most Indian grocery stores or ethnic sections in supermarkets)
1/2 Tsp Baking Soda (aluminium free)
1 Tsp    Spice Sanctuary Coorg Bold Cardamom Ground  (a known aphrodisiac)
10        Strawberries, hulled and roughly chopped
400 ml Water
1 Tbsp Cocoa powder (undutched preferably)
1 Tsp   Spice Sanctuary True Cinnamon
1/4 Tsp Spice Sanctuary Sweet Delight Spice Blend (optional)
Coconut oil
Maple Syrup

How to Make:

1. Combine the flours, baking soda and cardamom in a bowl and mix well.

2. In a pan, reduce the strawberries down in about 100ml water on a medium heat until the berries soften and it is almost a puree consistency. 

3. Add the reduced strawberries into the dry mixture and add the remaining water and whisk into a smooth fairly thick batter. If you need to add more water, do so.

4. Lightly grease the inside of your heart moulds, if using, and heat a little coconut oil in a non stick frying pan on a medium heat. Ladle enough batter to fill up the mould or one ladle to make a round pancake. 

5. As soon as the outer edges start browning and you see holes perforating through, gently flip pancakes over. If you are using a mold, gently prize the edges away from the mold, lift the mold away before flipping the pancake.

6. Cook the pancake for another minute or so. Repeat until all the batter is used up. The batter will also keep in the fridge for a few days.

How to Enjoy:

When you are ready to serve, mix together the cocoa powder and remaining spices, using a sieve, sift the mixture generously over the pancakes and drizzle with some maple syrup.

Happy Valentine's Day!!

Spice Detox with Golden Milk Tea

2015 is here and it's going to be a great year so why not start the year as you mean to go on or at least try!! Ever since coming back from Vietnam (more on that trip later!) I have been feeling a little sluggish and was inspired to create a Spice Queen version of a drink my Mum used to give me as a child to get me over my winter ailments and blues.

Golden Milk is a traditional Ayurvedic drink made with turmeric and milk and then different variations of spices after that, used both for cleansing and improving immunity against colds and flu.

The colouring agent, curcumin, in turmeric, the key spice in this recipe, helps increase bile production which the liver needs to eliminate toxins from our bodies. It is also a powerful anti-inflammatory and so works the digestive system too which is equally important in detoxing. It is important that the better the curcumin content the more effective using turmeric for this purpose will be.

The response I received from viewers when I demonstrated this recipe on TV recently was amazing so here is the recipe that will get you addicted to this beautiful golden healthy drink!

Ingredients (Serves 1):

1 Cup Almond or Organic Milk

1 tsp  Spice Sanctuary Turmeric ( known as a liver cleanser)

1/4 tsp Spice Sanctuary Coorg Bold Cardamom Ground (a good diuretic and good for digestion)

1/4 tsp Spice Sanctuary Ginger Powder (known to help blood flow and digestion)

pinch   Spice Sanctuary Saffron (known to help cleanse the liver)

1 tsp   Organic Coconut Oil

Honey to taste

How to Make:

1. Pour the milk and spices into a blender. Blend together for a minute or half that time if you have a high speed blender.

2. Next, transfer to a saucepan, add the coconut oil and honey and bring the milk to a boil on a low heat, stirring occasionally.

How to Enjoy:

1. Drink this golden deliciousness immediately and preferably first thing in the morning and at least an hour before bedtime. If the spices leave a residue on the bottom of your cup, give it a stir as you're drinking.

HAPPY DETOXING AND HAPPY NEW YEAR!!

Chai Spiced Party Punch

The theme for this past weekend's TV segment on Global Calgary was a Chai Spiced Party Punch. Originating from India, Punch derived its name from the Hindi word "panch" meaning five. Traditionally this drink was made up of sugar, water, lemon, spices and other fruit juices. When it was subsequently transported to England and other western countries, it started taking on many other forms.

To stay true to this versatile and easy to make party drink, I wanted to create a recipe using five healthy and delicious ingredients, one of them obviously being spices!

Watch the video here to catch more of my personal tips on when to use whole versus ground spices and how to get more out of using your spices with one simple storing tip!

Chai is also traditionally Indian and means "tea" but in modern times we relate it to more of a spiced tea made up of warming and digestion enhancing spices. The below versions allow for both a caffeine free version and not.

Chai Spiced Party Punch

Serves 2-4

 

Ingredients:

2 cups of no added sugar Apple Juice

1 cup of no added sugar Pineapple Juice

5 Spice Sanctuary Coorg Cardamom Pods, slightly cracked open

6 Spice Sanctuary Cloves

1 Tbsp  Unrefined organic Apple Cider Vinegar

1/4 Tsp Spice Sanctuary Ginger Powder

1/4 Tsp Spice Sanctuary Nutmeg Ground

1/2 Tsp Spice Sanctuary True Cinnamon 

1/4 Tsp Spice Sanctuary Coorg Cardamom Ground Seeds

1 cup  Coconut Water or brewed black tea

1-2 measures of Rum or Brandy (optional)

Lemon and Orange Wedges to garnish

How to Make:

1. Pour the apple and pineapple juices into a pan and add in the whole spices and a few twists of a good black pepper. Bring to a boil.

2. Next, add in the apple cider vinegar and remaining spices and continue to simmer for another 10 minutes to fully allow the spices to both infuse and impart into the juices.

How to Enjoy:

1. If serving cold, let the spiced juice cool completely before, straining into a punch bowl and then adding in some cold and naturally sweetened coconut water and (alcohol) adding the citrus slices to garnish. The longer you leave the spices in the juice, the better!

2. If serving hot, turn off the heat and add in a cup of brewed black tea, before straining, adding in the alcohol and transferring into a crock pot, adding the citrus slices and keeping it warm.

The name says party but really you can enjoy this anytime!

Delicious Appetizers With A Twist of Spice!

With the Holiday Season well underway, there is always so much to do and prepare for that it becomes more stressful than enjoyable when entertaining. The key to any dish is pairing ingredients that go really well together and then adding flavouring that also pairs with those ingredients too which is where I come in! So why not keep it simple yet delicious this year and take a little inspiration from my three appetizer ideas with a twist of spice!

You can watch the TV segment featuring these gorgeous creations here:

 Canada's Spice Queen on CTV Morning Live

Smoked Salmon & Cucumber Bites

Gluten Free Friendly

Winter Spiced Banana Mallow Dippers

Gluten Free, Dairy Free

Potato Wedges with a Curried Spinach Sauce

Gluten Free, Dairy Free

Try these and let me know which one was the show of your party!

8 Hidden Truths About Additives in (Organic) Spices

When you go to buy eggs in the grocery store, you do not expect to read the ingredients label to find anything other than eggs listed in it so why should it be any different for spices and seasonings?

If there is one thing in the spice industry that both frustrates and saddens me the most, it has to be the amount of non-spice ingredients companies feel they have to add into spices and blends in the name of "preservatives" when it is probably just another profit enhancing move.

I was perhaps quite naive when I started my company, Spice Sanctuary, as it did not even occur to me to include any non spice ingredients into the blends that I created. Yet this is common practice across North America and something many consumers may not even be aware of.

Before I go into the nasties present in so many spices, it is worth noting that for organic spices and even non-GMO spices, only 95% of the ingredients need to be certified organic or non-GMO and so the other 5% can be non organic or GMO leaving room for the nasties to creep in yet the product is still considered an organic product or non-GMO as the case may be.

I have taken a sample of Canadian and US companies offering both conventional and organic spices and blends within Canada to seek out the hidden truths everyone should know.

1. Silicon Dioxide

Silicon Dioxide is usually synthetically produced and is an additive in spices to act as an anti-caking agent to absorb moisture and prevent clumping. There should be no need to add this in at all because if the quality of spices is high and they are fresh and meet all Health Canada requirements, there will be no clumping. 

2. Citric Acid

When you think of citric acid you might think of lemon or lime acting as a preservative but no, this is far from a derivative of something so natural. Citric acid is in fact produced synthetically using ingredients such as sugar, beets, corn - in other words the most common offenders of genetically modified foods. The rationale for adding it to spices is to act as a preservative but again I bring the Devil's Advocate out of the closet and ask why is this needed if you are getting the freshest best spices? Even the Globe & Mail had something to say about its unsavoury production!

3. Hydrogenated Cottonseed Oil

Essentially an oil extracted from the seeds of the cotton plant (a common GMO), it is yet another additive found in spices such as cinnamon to extend shelf life. Cinnamon is one of the most used spices in North America yet companies feel the need to extend its shelf life? 

4. Maltodextrin

Maltodextrin is yet another synthetically produced additive, this time to act as a thickening agent or some sort of sugar substitute. Ironically, it is made from starches and contains glucose in its composition and results in a high glycemic index of 85-105. The starches used to make it are usually corn based (a common GMO).  Healthwise, it is said to deplete the body of vitamins and cause other issues too.

5. Sugar

Spices and herbs are so often marketed as healthy alternatives to flavouring food with sugar and salt yet there are many seasonings (organic and not) that go on to contain sugar. The convenience that blends and seasonings bring may mean that consumers then don't have to think about adding sugar and salt when using it but in reality I wonder if they still go on to season it further?

6. Salt

Admittedly sea salt is better than table salt but again the contradictions in marketing spices and herbs as healthier alternatives to high sodium intake sends confusing messages to the consumer. If the blends and seasonings are well balanced and developed, there should be no need to add in salt and probably better to leave it to the consumer to manage their own intake.

7. Natural Smoke Flavour & Spice Extractive

I have to admit, as resourceful as I may be, even I don't know what exactly this means, how these are produced, whether they have any adverse effects and what they really add to any spice seasoning. Again, I go back to my fundamental belief that spices and herbs are natural food ingredients and if they are the best quality then their flavour should not require any further modifications or additions.

8. Ethoxyquin

I think this extract from Wikipedia says it all about this E324 additive/preservative:

"Ethoxyquin has been shown to be slightly toxic to fish.

Ethoxyquin is not permitted for use in Australian foods nor is it approved for use within in the European Union. It is an approved food additive in the United States."

As sad as it is, I encourage you to read the labels and ingredient lists of the spices you buy as it is clear not all spices are created equal and organic is definitely not enough when it comes to flavouring your food with the beautiful spices and herbs our planet has been blessed with.

7 Amazing Warming Spices to Use This Winter!

Last Saturday, I made my second TV appearance on Canadian television which was very exciting!

This time, the theme was winter warming spices. I am all about versatility when it comes to everything, especially food and so what better way to showcase 7 amazing warming spices in a dish that  can then be deconstructed and made into at least 3 other dishes too! I have included the recipe below.

Here are the 7 spices I used and a brief description of why they will help you get through winter!

1. Cinnamon

This beautiful spice is known to create internal heat, improve blood circulation as well as lower blood sugar levels. Make sure it is True Cinnamon you are using though!

2. Cumin Seeds

Naturally high in Vitamin C, this earthy aromatic spice has been long used to help ward off colds and coughs. Cumin Seeds are also high in iron so helping to improve energy too.

3. Cardamom

My favourite spice of all time can be used in savory and sweet dishes. Excellent as a digestive aid and also helps to open up the respiratory channels. Add crushed pods to rice or grind the seeds and add to desserts, fruit salads, nut butters.

4. Red Chili

Chili, as you might expect, raises body heat but also helps with increasing metabolism and acts as an anti bacterial. Chilis are also naturally high in Vitamin A and C so another great winter spice!

5. Cloves

Cloves are known to improve blood circulation and ease digestion too. Great to steep in a tea or infuse into a rice or dessert dish. Remember my tip for good quality: because the volatile oils are predominantly in the heads, make sure the heads are intact and they should float vertically in warm or hot water.

6. Nutmeg

Nutmeg is extremely warming but needs to be used in small quantities and it should be tested for aflatoxin and ochratoxin at source if possible.

7. Nigella Seeds

Nigella seeds (aka Kalonji seeds) are universally versatile. Add into salad dressings, yogurt dishes, rice, roasted veggies or onto lean meats and into stews and curries and dips. It has the most powerful plant based antioxidant compound in it so one to have in your spice cupboard for sure!

Why not grind a little bit of each of the above spices for a unique winter Garam Masala!!

Warm Apple & Butternut Squash Salad

(serves 2) (Gluten Free)(Vegan) 

 

2 cups  Butternut squash, cut into 1” cubes 
1/4 tsp Spice Sanctuary Red Chili Ground
1 tsp     Spice Sanctuary Cumin Seeds

1/2 tsp Spice Sanctuary Nigella Seeds
1 Tbsp  Grapeseed or olive oil
2 Tbsp  Coconut Oil
8           Spice Sanctuary Cloves      

1     Golden Delicious Apple, skin on but cut into small 1” cubes 
1 tsp    Spice Sanctuary True Cinnamon
1/4 tsp Spice Sanctuary Nutmeg Ground
1/2 tsp Spice Sanctuary Cardamom Seeds, Ground

1 Tbsp  Hemp Seeds
Pomegranate arils and parsley to garnish (optional)
Method:

1.     Preheat the oven to 400F. In a bowl, coat the squash with the red chili ground, cumin seeds and nigella seeds first before adding in the oil and mixing it all well. Season with a little sea salt before transferring onto a baking sheet and roasting in the oven for about 30 minutes until you can put a skewer through them with little effort. Make sure you turn them over every 10 minutes to ensure they do not brown too much.

2.     Meanwhile, in a pan, heat the coconut oil on a medium heat. Add in the cloves and allow them to simmer in the oil for a minute or so to allow the volatile oils to release. You should be able to smell the cloves at this point.

3.     Then add in the apple cubes and gently cook for a couple more minutes.

4.     Next, add in the remaining spices and continue to cook down until they just begin to soften, usually only another couple of minutes. There should be some residual spiced sauce left.

5.     Transfer the butternut squash and cooked apples into serving bowl. Sprinkle in the hemp seeds for a protein boost and toss well so that the sweetness of the apples melds with the heat in the squash. Drizzle over any remaining spiced coconut oil and garnish with some chopped parsley and pomegranate arils and enjoy immediately.

Other Deconstructed Dishes:

1.     To make a delicious heartwarming soup, add 1/2 cup of coconut milk and 1 cup of water into a blender together with the cooked apples, squash and hemp seed and blend until smooth. Heat again prior to serving.

2.     Use just the cooked apples for a smoothie or breakfast dish or cook down further to make a spiced apple pie filling or reduce even further for a sugar free applesauce.

3.     Add just the cooked squash to curries or stir fries. Or serve the squash as a side to any dinner.

Bon Appetit!

Are Organic Spices Better?

With Organic Week around the corner, it seems only appropriate to go back to basics when it comes to spices and talking about whether organic spices are better.

Better compared to Conventional?

Organic spices are grown without the use of pesticides and chemicals whereas conventional spices are usually grown using pesticides and chemicals. So, organic spices are definitely purer. Adhering to organic production also means that the spices cannot be genetically modified. They also typically do not contain MSG or any other nasty fillers either. In addition, organic spices won't have been irradiated or fumigated.

Better in Taste?

Now this is where I feel consumers are being misled. Just because spices may be organically grown, it doesn't mean they taste better. Taste always comes down to the quality of spices and as I have talked about before, there are many factors that contribute to quality. 

Think of it like the outside of a  house and 'organic' as the foundations to the building. You need the foundations to start the house but to complete it you also need walls, floors, windows and the roof. In this case, the rest of the house would be the pillars of quality being grades, volatile oils, harvesting methods and processing, harvest year and last but not least journey time. The house would not be the best it can be and there would be no point to the foundations if any of these components were not built or completed properly as we saw with a recent peppercorn recall.

Better for You?

Recently there has been research in the UK that showed eating organic produce was better for our health. The fact that spices are organic and not grown with chemicals is obviously a good thing in that we are not ingesting those toxins but as to nutrient value or other benefits, any purported benefits or therapeutic benefits from consuming more spices can only be as good as the quality. If, for example, one is taking turmeric to help with inflammation, it is the curcumin content in the turmeric that will help with this ailment. If the curcumin content is low (typically by the lighter colour of the turmeric as it is also the colouring agent in turmeric) then you are going to need more of it. Further, if that turmeric was harvested years ago, got repackaged and oxidised multiple times and has not been used regularly, its volatile oils will have depleted and what is commonly known as a healing spice is not so healing any more.

To conclude, in answer to the question whether organic spices are better - yes they are but they are not necessarily the best - that comes from the layers of quality you need to build on top.

10 Back-To-School Spices & Herbs for Lunchboxes

Looking for inspiration to make the kids' lunchboxes more interesting and varied? Want to start introducing your kids to spices in their meals? Want to aid their digestion and boost the antioxidants in their meals?

We've put together just a handful of suggestions on how to incorporate spices more into your kids' diets and make their lunchboxes so delicious they'll come back empty every day!

Sandwich Spreads

• Pureed Avocado with garlic, salt and pepper
• Fruit chia jams with a hint of cardamom to ease digestion
• Hummus with cumin or even a more traditional Moroccan spice blend in it
• Pesto with some nigella seeds added into the mix

Snacks

• Peanut Butter mixed with some True Cinnamon with Apple Slices
• Fruit Salad with a Maple Syrup and Sweet Delight Spice Blend dressing
• Banana Bread using some aflatoxin free nutmeg

Drinks

• Flavoured Water with fresh Mint & Cucumber
• Mango smoothie with a hint of cardamom
• Fresh pressed Pineapple Juice with black pepper
• Orange juice mixed with a little ginger and nutmeg

There you have it.. at least 10 spices and herbs you can easily use to tasty up your children's lunchboxes!

The Meaning of Quality Spices

In my career as a lawyer, we used to call words such as "reasonable" or "significant"  weasel words because what they meant to one person would be totally different to another person. In my new world of spices, I now consider words like "high quality", "premium" or "superior" as weasel words.

When spice companies describe their spices as being of 'high quality', 'premium' or 'superior' what do they mean? What do they mean to the consumer?

Spice quality could be measured by so many things - best grades, freshness by recent harvest, clean, organic, free of fillers, free of MSG and so on.

As a consumer, should and do you just take the brand's word for it or should the brand be telling you why or in what ways they define their products to be good quality?

At the Spice Sanctuary, we pride ourselves on giving as much information as we can to consumers. If they don't understand what a grade means or the impact of a certain harvesting methods, we hope to inspire them to research and find out more about these attributes. We strongly believe organic is not enough when it comes to our spices just like not every bottle of chardonnay wine is the same.

Here are just a few suggestions on how you, the consumer, can test what quality of spices mean to you:

• "Organic" does not mean the spices are fresher or have more volatile oil content. Organic farming of spices merely means that no pesticides or chemicals are used, making them purer.

• "Freshness" doesn't start from the point you buy spices from your store but rather, depends on the time when they were harvested and how short the supply chain was. It can also be determined by how much you use in dishes to get the right flavour. Less is best.

• "Quality" is not always determined by aroma - of course the more aromatic, the better the quality but quality also comes through taste, differing levels of bitterness, pungency, sharpness etc.

• Just like at school, grades matter! There is a strong correlation between the best grades translating into better quality so long as all other factors pertinent to quality are also observed.

We're always keen to know how our spices measure up for our customers, so let us know!

Spicing it up with Juices

With the bounty of summer produce and fruits well on their way to stores and farmers markets, I have become obsessed with juicing. And not just obsessed with the act of juicing but the fact that I have another outlet for creating recipes and incorporating spices into them!

Juicing is a really good way to detox the body without depriving it of essential nutrients and always use organic produce. Here are just a few of the recipes I have been working with and some ideas on how to bring those digestive spices out to help clean out the system even more!

Beet, Carrot & Cumin (pictured)

1 medium beet, peeled

8 juicing carrots, peeled

2 mini cucumbers

1 tsp toasted cumin seeds (added at the end)

Carrot, Apple & Ginger

8 juicing carrots, peeled

4 red apples, peeled, cored and cut into pieces

2 celery stalks

2 rhubarb stalks

tiny piece of fresh ginger

Mango, Apple & Cardamom

2 Ataulfo or very ripe mangoes

4 apples

1 banana

1/2 tsp Coorg Bold Cardamom (add at the end)

Other spices that would go really well with any vegetable and/or fruit juice include:

Turmeric Powder

Black Pepper (try it with pineapple or orange)

Paprika (great with a green juice)

Nigella Seeds (if juicing squash or sweet potato)

Buy Local, Buy Organic, Buy Online!

Over the past year or so, we have personally seen an increase in the number of sustainable online grocery delivery companies that have listed the Spice Sanctuary spices. Coming from the UK, online grocery shopping is quite a tried and tested phenomenon and it is so exciting for me to see that growing in Canada!

The emphasis here, though, is on these companies offering locally grown or sourced, organic and sustainable produce, groceries and more. It is changing the mindset of the consumer from driving to the grocery store or multiple stores if one store does not carry everything to having it all delivered to you. It has never been easier to support local farmers, local producers, Canadian brands and eat more sustainably and healthier. Check out these five reasons to eat local below (while our spices may not be grown in Canada, our Farm to Pantry and Best Grade Promise means these reasons also easily apply to our products).

 

The Organic Box, Spud.ca, Green Earth Organics, On The Move Organics, Peacefull Pantry, Farm Box, Eat it by Vitahealth all carry and offer our organic spices and blends but more importantly, they are all stewards and shining examples of where the natural food retail industry is heading in Canada.

What Spice Recalls Mean for Canadian Consumers

Just a few days ago, a major US brand issued a recall both in the States and Canada of their whole organic peppercorns for salmonella. 

The full recall notice can be found here as well as details of what to do if you have bought the affected items:

 http://www.inspection.gc.ca/about-the-cfia/newsroom/food-recall-warnings/complete-listing/2014-04-05/eng/1396736705517/1396736719852?utm_source=twitterfeed&utm_medium=twitter#recall-media

The impact a recall can have on both consumer and brand is significant. Organic spices are a food product (usually free from irradiation and fumigation) and therefore not immune from microbiological issues and pathogens. Indeed, no food company is immune from this happening to their products or spices but there are ways this can be mitigated by both the brand and consumer (believe it or not), especially as not all organic spices are the same. 

There are many factors that contribute to pathogens like storage conditions, transit times, micro analysis at harvest and beyond. However, the larger the company, the more likely they are to buy their products in very large quantities leading to potentially longer warehouse and storage time until sold, increasing the risk of pathogens growing in the product. This also increases the reach of people who could have bought the products, taking longer and making it harder to contain the issue and to ensure safe return of affected products. Recalls on a large scale may also cause price fluctuations in the affected product for other brands and ultimately you, the consumer. So what can you do?

What can consumers to do to mitigate their risk?

• Buy from local or smaller companies.
• Don't be afraid to try other brands - you might be pleasantly surprised!
• Don't be afraid to ask questions to the brand. You are the consumer and you have the right to know!
• Consider buying packaged versus bulk organic spices as this ensure better traceability in case of recall issues.
• Consider choosing brands that offer the shortest supply or most recent harvest.
• Use your spices everyday to avoid long term storage issues in your home.

What does Spice Sanctuary to do to mitigate this risk?

• Buy their products in smaller batches
• Ensure products meet all requisite screening parameters before and after buying them
• Ensure products are recent harvest to maximize freshness and minimize spoilage
• Ensure products are only packaged the once - rebranded or repackaged goods are exposed to multiple environments that may contribute to contaminants.
• Ensure spices are the best grades available - high volatile oils can act as inhibitors to bacterial micro-organisms

Creating Moroccan Harmony in Your Kitchen

One of the most amazing gifts the spices in our cupboards gives us is the ability to go on a culinary journey around the world right from our kitchen! This weekend, I hosted a dinner party and the theme was Morocco! Although the food was themed, the preparation and ingredients used all had another common theme: they can be used in and for so many other dishes.

The harmony of flavours created from cumin, coriander, chili, mint, cinnamon, garlic, orange flower water, rose water and nuts is quintessentially Moroccan but why just use them for this when there is a whole world of food and dishes to explore too!

Eggplant Boats

We started with an eggplant dish that I created using the Spice Sanctuary Moroccan Harmony Spice Blend. Just 3 Tablespoons of the blend mixed with some garlic, honey, lemon juice and a little oil and voila! A marinade you can use on almost anything! Try on steaks, lamb, as a salad dressing...

Harissa, Tagine and More!

Our mains consisted of one of the very first recipes I ever created - a chickpea and butternut squash tagine. This was accompanied by Harissa shrimp and a divine nutty rice dish cooked in a tagine which our friends brought!

This was the first time I made Harissa and again, I quickly realized just how versatile this paste can be too! You can use this as a hot and fiery pasta sauce, as a flavouring for soups, in place of store bought Ketchup too....

For my version of a Harissa paste, click here! 

For the other recipes mentioned, it's a tease but you'll have to wait for the cookbook :)

The Spice for all Bellys: Asafoetida (Hing)

Do you end up avoiding foods that are good for you but give you gas?

 What if you could find a simple everyday ingredient that would allow you to digest these gas prone foods better?

Sometimes named the "Food of the Gods", this is the spice that every belly needs! Asafoetida (Hing) (pr. asa-fe-teeda) is traditionally used in Ayurveda and Indian sub-continent cuisine where the diet is predominantly lentil or bean based. Asafoetida is a resin that is extracted from a perennial herb plant. The resin dries to a dark red, brown colour and on its own is difficult to grate or ingest as it is so potent. It is, therefore, more commonly found and consumed in a compound form where the powdered asafoetida is mixed with wheat and gum arabic.

The hunt for a certified organic asafoetida which was suitable for celiacs was proving really difficult but with perseverance, research and development, we were ecstatic to finally source a very good version. It is gluten free, grain free and has a minimum of 30% asafoetida resin content, making a little go a long way!

HOW DO I USE IT?

If you've used asafoetida before, you will know that it has a sulphuric smell but don't let this put you off! As soon as you add it to your cooking, the smell and taste dissipates.

Our recommendation is that you always use about 1/4 tsp in any dish (doesn't have to be Indian!) that uses the following ingredients:

Beans

Lentils

Pulses

Brocolli

Cabbage

Brussel Sprouts

Asparagus

Starches like potatoes

It is also a great substitute for onions and garlic if you have none in the house!

WHAT ELSE IS IT GOOD FOR?

Apart from being heavily used as a digestive aid, Asafoetida is a proven anti-bacterial and thought to be excellent at fighting influenza and candida. In fact, scientists even found it really effective in fighting the H1N1 virus!